This may take anywhere from a few months to a few years. The idea is to get into clean environments away from toxins of every sort to give your body a chance to heal. You would have the same priorities as mentioned above for a simple, short-term sabbatical. Many people have only found healing by walking away from everything and going on a long-term sabbatical. If you had prolonged exposure to mold toxins, you likely have some pretty serious health issues that won't easily go away. Monument Valley, UT Long-Term Sabbatical If you use either the simple test or a short-term sabbatical and determine that your home is the problem, you have some big decisions to make. We didn't know this and moved multiple times, getting rid of more stuff each time, before we came to understand that we had to walk away from everything. If you move and take them with you, you may continue to experience symptoms. This means that your clothing, furniture, and other possessions may be contaminated even though they don't have mold growing on them. If you determine that the building is the problem, now you know that you must avoid it in order to avoid cascading symptoms.īe aware that mold toxins leach into just about every substance except metal and glass, which can be cleaned. If you return and determine that the suspect building is not the problem, taking the above steps will probably give your health a big boost nonetheless. The following article was really helpful for us: A Guide to Non-Toxic Camping Gear (And Keeping it Mold Free). The photo at the top of the page is at Fort Cobb State Park, OK, on the first night of our sabbatical.
Take nothing from the suspect building with you.Get plenty of sleep – sleep where you’re sure there’s no mold (tent camping is a good option).Sweating is helpful for detoxing, but you need to wash it off so the toxins aren’t reabsorbed. Get as much movement as you can handle.Eat clean food, especially lots of chemical-free veggies.Here's a priority list (in no particular order) for a simple, short-term sabbatical: You want to give your body the ideal conditions for healing and detox so that when you go back you will notice the stark difference when re-exposed to the suspect building if it is indeed the problem. Jemez Falls, NM Short-Term Sabbatical If you suspect the problem is a building that you frequent but you're getting mixed results with the simple test, getting away for a couple weeks will likely give you a definitive answer if done correctly. Flash symptoms get masked over time even as more serious, seemingly unrelated symptoms set in. But it's not always this easy because of the nature of various symptoms.
Sometimes this is all it takes to discover the source of your problems. Simple test: Pay attention to where you're at when you don't feel well, how you feel when you get away from that location, and how you feel when you return. If it's your home or workplace, you may need to get creative to find alternative living or working arrangements. If it is, you'll want to take immediate steps to avoid it because the longer you are exposed, the more serious the damage to your health becomes.
#SICK BUILDING SYNDROME MOLD SKIN#
If you experience frequent headaches dizziness nausea eye, nose or throat irritation itchy skin difficulty concentrating fatigue sensitivity to odors allergies cold or flu-like symptoms or increased asthma attacks, your home, workplace, vehicle, or another structure you frequent may be the root cause. Sick Building Syndrome Mold toxins are a leading cause of sick building syndrome. What is a mold-avoidance sabbatical? How long does it last? What good does it accomplish? Should you come to Sabbatical Ranch? What about remediation? Let's explore these questions and more.
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